A MAINE YOGA EXPERIENCE:
JOURNEY TO, THROUGH, AND FROM THE HEART.
CLASS SCHEDULE
We share space with Village Yoga.
All classes are at the Village Yoga studio unless noted. Off-street parking available.
153 Port Road, Kennebunk
Contact Leslie for more information.
Pricing:
$20.00 drop-in
$80.00 for 5-class card
$150.00 for 10 class card ($140.00 for seniors)
MONDAY
5:30 – 6:45 pm
Kundalini Yoga
TUESDAY
8 – 9:15 am
Gentle Yoga
at Laudholm Farm,
Wells.
In the barn or
Zoom sessions FMI, Laudholm Farm
4:30 – 5:45PM
Slow Flow/Moderate
Yoga at Wells High School. Offered fall, winter and spring.
Register at WOACE
WEDNESDAY
7 – 8 am
Beach Yoga
at Mother's Beach, Kennebunk.
(begins 6/26)
9 – 10:15 am
Kundalini Yoga
THURSDAY
9 – 10:15 am
Gentle Yoga
FRIDAY
7 – 8 am
at Mother's Beach, Kennebunk.
9:35 – 10:35 am
Moderate Yoga
at Quest Fitness
Drop-ins welcome
(Separate charge)
11am – noon
Gentle Yoga
at Quest Fitness
Drop-ins welcome (Separate charge)
WHAT IS KUNDALINI YOGA?
Kundalini yoga is the yoga of awareness. Through the use of Kriya (a set of exercises), mantra (sound current), pranayama (breathing exercises), and meditation, you will tap into your higher consciousness.
WHAT IS GENTLE YOGA?
Gentle yoga is a slower paced hatha yoga class with some deep stretches and modifications offered for all levels. Gentle yoga helps calm the nervous system so that the parasympathetic nervous system can engage.
WHAT IS SLOW FLOW / MODERATE YOGA?
Slow flow / moderate yoga is a hatha class with deep stretches and a bit more intensity. Modifications and hands-on assists are given. Pranayama and meditation are also offered for this well-rounded, mixed level class. This class will offer challenge yet a deep sense of surrender.
ABOUT
THE TEACHER
Leslie Fiore (Atma Randevi Kaur) was certified in Anusara® yoga by John Friend in 2011. Leslie has been practicing and teaching yoga for over 20 years and is an E-RYT500. Leslie completed her first 200 hour certification with Kim Valeri of Yogaspirit Studios. Soon after she was drawn to the heart-centered style of Anusara Yoga and studied extensively with founder John Friend. Completing a 200hr training with Todd Norian and Ann Greene she went on to receive the prestigious Anusara certification.
Leslie has studied with many of the national teachers in the country and is inspired by all the teachers that have lit the path. She was introduced to the powerful practice of Kundalini yoga while on retreat in Costa Rica. She completed an additional Kundalini 220hr training in the spring of 2019.
Leslie’s classes are heart-centered, playful and life affirming.
From my soul to yours. Sat Nam.
